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Hemp, Hemp, Hooray!

2/28/2013

2 Comments

 
Picture
I LOVE HEMP SEEDS! They have such a rich, delicious flavor and are filled with health benefits. Hemp seeds contain all 10 essential amino acids and just 3 Tablespoons have 11 grams of protein! Hemp seeds contain an extremely beneficial type of omega-6 fat called GLA (gamma linolenic acid), which produces important anti-inflammatory hormones. Hemp seeds are one of the only edible food source of GLA (the rest your body has to convert from other fats). Here is a shortened list of the health benefits of hemp seeds:
  • supports a healthy metabolism and promotes fat burning 
  • alleviates PMS 
  • great for healthy hair, nail, and skin 
  • anti-inflammatory (helping with symptoms of asthma, arthritis, etc)
  • lowers bad LDL cholesterol
  • rich in disease-fighting phytonutrients and anti-aging antioxidants (like vitamin E)
  • rich in minerals including zinc, calcium, phosphorous, magnesium, and iron.


Hemp Sesame Seed Balls
1/4 cup sesame seeds (4 Tablespoons tahini)
1/2 cups hemp seeds (or 1/3 cup hemp seed butter)
2 Tablespoons raw cacao powder
2 Tablespoons agave (or honey)

4 dates
1/8 teaspoon vanilla extract
1/8 teaspoon almond extract
1 teaspoon cinnamon



Optional Decoration:
Almonds and shelled hemp seeds

Makes about 16 seed balls

Step 1: Place hemp seeds and sesame seeds in blender or food processor and blend until the seeds are finely ground. 

(If using tahini and hemp seed butter, skip step 1)


Step 2:  Add the rest of the ingredients and blend until smooth. You can add a little more cacao powder or ground seeds if it seems too sticky. 

Step 3: Roll into about 16 balls.

Step 4: Roll each ball in shelled hemp seeds or sesame seeds (I didn't have a lot so I just sprinkled them on top instead of coating the balls).

Step 5: Press one almond onto each ball.

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2 Comments
chartshorne
3/30/2013 05:24:04 am

Looks great-I'm making these today for Grandma and Colleen!

Reply
Fjorenca
10/1/2013 11:09:12 am

Just made these Chelsea. Licking my fingers! Hehe

Reply



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    Chelsea Rose
           (장미)  

        the sunburst sprout 
      

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